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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.4
  Total Fat 13.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 45.4 mg
  Sodium 842.0 mg
  Potassium 160.8 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 3.2 g
      Sugars 8.2 g
  Protein 16.5 g
  Vitamin A 4.7 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.2 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 16.0 %
  Copper 2.2 %
  Folate 7.8 %
  Iron 2.4 %
  Magnesium 2.8 %
  Manganese 3.0 %
  Niacin 2.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.5 %
  Riboflavin 8.4 %
  Selenium 1.7 %
  Thiamin 4.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ham aparagus casserole

View the full ham aparagus casserole Recipe & Instructions
Submitted by: HIMELISSA2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham aparagus casserole

92 calories of Heartland whole wheat penne, (0.44 serving)

92 calories of Sugardale Smoked Ham (fully cooked) (butt portion), (1.63 oz)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

38 calories of 1 tbsp great value grated parmesan cheese, (1.88 tbsp)

17 calories of Margarine / Butter - Margarine Spread (1 tbsp), (0.13 tbsp)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

5 calories of Asparagus, fresh, (0.17 cup)

3 calories of Green Onion (1 Green Onion), (0.08 cup)

1 calories of 1 cube chicken bouillon, (0.17 serving)

1 calories of Dried Thyme, (0.25 tsp)

0 calories of 1 tsp Parsley Flakes, (0.25 serving)

0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.38 tsp)


No nutrition or calorie comments found.