SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.7
  • Total Fat 21.3 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 8.4 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 0.0 mg
  • Sodium 947.8 mg
  • Potassium 451.3 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 6.0 g
  • Sugars 1.6 g
  • Protein 26.3 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 39.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 98.9 %
  • Copper 26.0 %
  • Folate 15.2 %
  • Iron 34.7 %
  • Magnesium 21.5 %
  • Manganese 81.7 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 27.7 %
  • Riboflavin 10.5 %
  • Selenium 32.4 %
  • Thiamin 15.6 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble Burrito with Broccoli and Onion

View the full Tofu Scramble Burrito with Broccoli and Onion Recipe & Instructions
Submitted by: GETFIT-BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble Burrito with Broccoli and Onion

158 calories of Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, (0.75 serving)

87 calories of Tofu, firm, (125 grams)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Ground tumeric, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Apple Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.