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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.6
  Total Fat 6.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 36.5 mg
  Sodium 494.7 mg
  Potassium 866.5 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 6.9 g
      Sugars 10.0 g
  Protein 14.9 g
  Vitamin A 97.6 %
  Vitamin B-12 1.8 %
  Vitamin B-6 24.8 %
  Vitamin C 121.2 %
  Vitamin D 2.2 %
  Vitamin E 10.9 %
  Calcium 24.2 %
  Copper 16.5 %
  Folate 15.9 %
  Iron 31.6 %
  Magnesium 15.8 %
  Manganese 36.5 %
  Niacin 17.9 %
  Pantothenic Acid     10.1 %
  Phosphorus     17.4 %
  Riboflavin 14.4 %
  Selenium 7.9 %
  Thiamin 12.2 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Free Spaghetti and meat sauce

View the full Pasta Free Spaghetti and meat sauce Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Free Spaghetti and meat sauce

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

41 calories of Spaghetti Squash, (151.33 grams)

36 calories of Romano Cheese, (0.33 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Garlic, (1.33 cloves)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Thyme, ground, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)


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