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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.4
  Total Fat 2.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 4.6 mg
  Sodium 364.0 mg
  Potassium 878.2 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 6.5 g
      Sugars 2.3 g
  Protein 8.2 g
  Vitamin A 1.8 %
  Vitamin B-12 1.2 %
  Vitamin B-6 24.8 %
  Vitamin C 32.1 %
  Vitamin D 0.3 %
  Vitamin E 0.9 %
  Calcium 3.6 %
  Copper 11.5 %
  Folate 11.3 %
  Iron 12.9 %
  Magnesium 11.2 %
  Manganese 21.0 %
  Niacin 14.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.9 %
  Riboflavin 5.4 %
  Selenium 2.2 %
  Thiamin 6.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Zesty Mexican Potato Soup

View the full Slow Cooker Zesty Mexican Potato Soup Recipe & Instructions
Submitted by: LAURAEXPLORER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Zesty Mexican Potato Soup

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

48 calories of Quik Cook Dried Bean Soup Mix, (0.07 cup)

14 calories of Butter, salted, (0.14 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Chicken Broth, (0.14 cup (8 fl oz))

1 calories of Garlic, (0.21 cloves)

1 calories of Onions, raw, (0.02 cup, sliced)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Water, tap, (0.57 cup (8 fl oz))

0 calories of Cilantro, raw, (0.36 tbsp)


Nutrition & Calorie Comments  

Pretty good. I used water and soup base ( chicken flavored) insted of stock, also added red pepper flakes, oregano and lowry's season salt. It was pretty good, I would add chicken and next time for extra protein. Submitted by:
JONESYJ

(6/21/11)
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Using the ingredients listed it tasted a bit bland. So I zipped it up with a package of low sodium Taco seasoning and onion powder and garlic powder to taste. It was much better. Submitted by:
JAYNESMOM1

(3/9/11)
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To make this more low carb, I would exchange the Potatoes with Cauliflower. Submitted by:
BEANABABY0827

(3/1/11)
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Would rather have a lower carb soup (also spicier ) Submitted by:
ALIZAHH

(3/1/11)
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I haven't made this, but I can see why others didn't give it a very good rating. I would add a can of Ro-tel chopped tomatoes and green chilies, extra cumin and chili powder, plus a couple of strips of crumbled crisp bacon. None of these additions will increase calories appreciatively Submitted by:
STALEAN

(3/6/08)
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