SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.9
  Total Fat 10.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 64.6 mg
  Sodium 48.1 mg
  Potassium 380.1 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 3.0 g
      Sugars 2.3 g
  Protein 26.4 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 0.9 %
  Copper 2.3 %
  Folate 2.1 %
  Iron 1.2 %
  Magnesium 2.7 %
  Manganese 5.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.1 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 1.5 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Steelhead with Herbed Aparagus and Zucchini

View the full Grilled Steelhead with Herbed Aparagus and Zucchini Recipe & Instructions
Submitted by: DEZINIKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Steelhead with Herbed Aparagus and Zucchini

134 calories of Farm Raised Steelhead, (113.38 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Aparagus, (113.38 gram(s))

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.