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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.6
  Total Fat 15.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 7.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 225.5 mg
  Potassium 351.5 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 12.7 g
      Sugars 1.9 g
  Protein 12.6 g
  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 31.3 %
  Vitamin E 62.5 %
  Calcium 29.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 25.3 %
  Magnesium 5.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     23.8 %
  Riboflavin 41.8 %
  Selenium 0.0 %
  Thiamin 5.3 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa, Flax Meal, Oatmeal Cereal.

View the full Quinoa, Flax Meal, Oatmeal Cereal. Recipe & Instructions
Submitted by: REDBIRDFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Flax Meal, Oatmeal Cereal.

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

83 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.12 cup)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

50 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (10 oz)


No nutrition or calorie comments found.