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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.5
  • Total Fat 16.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 3.6 mg
  • Sodium 460.5 mg
  • Potassium 172.5 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 4.5 g
  • Sugars 0.0 g
  • Protein 4.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 1.8 %
  • Copper 7.0 %
  • Folate 7.1 %
  • Iron 9.4 %
  • Magnesium 11.1 %
  • Manganese 51.7 %
  • Niacin 9.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 10.2 %
  • Riboflavin 6.6 %
  • Selenium 30.4 %
  • Thiamin 8.9 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hole weat bred wit pesto

View the full hole weat bred wit pesto Recipe & Instructions
Submitted by: 1LONELYSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hole weat bred wit pesto

152 calories of Bread, whole wheat (including toast) prepared from recipe, (50 grams)

138 calories of Spinach and Pine Nut Pesto, (0.15 cup)


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