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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.6
  • Total Fat 2.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 12.0 mg
  • Sodium 317.1 mg
  • Potassium 157.5 mg
  • Total Carbohydrate 0.8 g
  • Dietary Fiber 0.0 g
  • Sugars 0.5 g
  • Protein 10.7 g
  • Vitamin A 3.0 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 6.6 %
  • Copper 1.0 %
  • Folate 1.8 %
  • Iron 4.2 %
  • Magnesium 1.6 %
  • Manganese 0.3 %
  • Niacin 5.6 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 9.6 %
  • Riboflavin 8.1 %
  • Selenium 17.9 %
  • Thiamin 10.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kippy's Mini Quiches

View the full Kippy's Mini Quiches Recipe & Instructions
Submitted by: ANNABANANA47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kippy's Mini Quiches

28 calories of Canadian Bacon, (0.11 package (6 oz) yields)

18 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

10 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.03 cup)


No nutrition or calorie comments found.