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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.5
  • Total Fat 3.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 186.7 mg
  • Sodium 548.0 mg
  • Potassium 51.9 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.9 g
  • Sugars 2.0 g
  • Protein 49.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.6 %
  • Copper 0.5 %
  • Folate 0.0 %
  • Iron 28.1 %
  • Magnesium 0.7 %
  • Manganese 2.3 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.0 %
  • Riboflavin 0.5 %
  • Selenium 2.6 %
  • Thiamin 1.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mahi Mahi Chiptole Crusting

View the full Mahi Mahi Chiptole Crusting Recipe & Instructions
Submitted by: 2BIGNBOUNTIFUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi Chiptole Crusting

210 calories of FISH - Mahi Mahi, (7 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

14 calories of Garlic powder, (0.50 tbsp)

4 calories of El Pollo Loco, Spciy Chipotle, (0.50 serving)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.