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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.6
  Total Fat 8.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 53.9 mg
  Potassium 95.8 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.4 g
      Sugars 12.9 g
  Protein 5.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 1.7 %
  Copper 1.4 %
  Folate 1.8 %
  Iron 6.2 %
  Magnesium 4.2 %
  Manganese 3.1 %
  Niacin 6.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.8 %
  Riboflavin 0.6 %
  Selenium 1.2 %
  Thiamin 0.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Peanut Butter Granola

View the full Homemade Peanut Butter Granola Recipe & Instructions
Submitted by: PVILLAGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Peanut Butter Granola

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Fischer's Natural Pure Raw Honey, (0.30 tbsp)

16 calories of Almonds - Fischer Chef Naturals Slivered Almonds, (0.10 oz)

8 calories of Sunflower Seeds* Great Value*2/3 cup, (0.05 serving)

4 calories of 100% Pure Wheat Germ (3 tbsp), (0.05 serving)


No nutrition or calorie comments found.