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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.9
  Total Fat 0.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.4 mg
  Sodium 895.7 mg
  Potassium 403.2 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.0 g
      Sugars 0.6 g
  Protein 3.4 g
  Vitamin A 1.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 15.6 %
  Vitamin C 19.7 %
  Vitamin D 3.1 %
  Vitamin E 0.4 %
  Calcium 5.3 %
  Copper 9.6 %
  Folate 4.7 %
  Iron 4.2 %
  Magnesium 7.1 %
  Manganese 10.0 %
  Niacin 7.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     7.9 %
  Riboflavin 5.3 %
  Selenium 3.9 %
  Thiamin 9.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and easy potato soup

View the full Quick and easy potato soup Recipe & Instructions
Submitted by: KIRBYASHLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and easy potato soup

75 calories of Boiled potatoes, (0.63 potato (2-1/2" dia, sphere))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


Nutrition & Calorie Comments  

Yum! I added a large stalk of celery and a medium onion to the potatoes as they cooked. Next time I'll add fresh garlic as well. I stirred in a T of nutritional yeast for a vegan cheesy flavor and extra B vitamins. :) Submitted by:
_MRSFISH_

(5/12/10)
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This sounds good--I am going to make it and kick it up a little with some extra veg's and add at the end couple of slices of cooked bacon (crumbled)--knowing it will raise the calories! Submitted by:
SSORDI1

(1/11/10)
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It was OK - not like my mom's, but I'm sure she adds cream and butter. :) I added my own chopped onion and garlic instead of the powders and salts. Be careful - this recipe is for 5 medium potatoes at most - if you are using large ones, you only need two and a half. May make again, not sure. Submitted by:
CECILANN

(12/23/09)
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I'm making this for supper tonight. I'll be using skim milk for the water and fat free 1/2 and 1/2 for the milk. Instead of thickening it with flour, I'm going to use instant potatoes as I'm trying to stay away from flour (and sugar) for a couple of weeks. I'll rate it tomorrow Submitted by:
BEAJAE

(10/10/09)
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Very good and easy recipe. I used skim milk, and put a little low fat cheddar on top too. Submitted by:
PBUCK00

(7/17/08)
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I'm making this today. Instead of salt I'm going to add a tsp of low sodium chicken bouillon to it and some celery and a little sauteed onion. I'm also usng unpeeled red potatoes and maybe sprinkle a little fat free cheese in the bowl. I love a good potato soup! Submitted by:
LADYPHOENIX61

(5/23/08)
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I liked it, and it was so easy! I added a lot more spices to it, such as celery salt, dill, chives, etc. I think next time I would chop up some celery and throw it in there, too. I put some shredded cheddar on top as well, which really made it special. Submitted by:
LAINEY1978

(2/12/08)
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Sounds good! I'd have to lower the amt salt, but will give this a try. I'll bet it's good with chunks of cheese in the bottom of the bowl melting in, too! But would count for extra calories and fat! Submitted by:
MIFFLIN

(1/16/08)
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