SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.7
  Total Fat 11.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.4 g
  Cholesterol 63.3 mg
  Sodium 396.9 mg
  Potassium 159.6 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 4.9 g
      Sugars 8.2 g
  Protein 10.2 g
  Vitamin A 5.3 %
  Vitamin B-12 7.8 %
  Vitamin B-6 3.0 %
  Vitamin C 1.4 %
  Vitamin D 11.7 %
  Vitamin E 5.7 %
  Calcium 28.7 %
  Copper 0.5 %
  Folate 3.0 %
  Iron 3.6 %
  Magnesium 2.4 %
  Manganese 0.1 %
  Niacin 0.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     18.3 %
  Riboflavin 10.1 %
  Selenium 2.5 %
  Thiamin 2.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

134 calories of Whole Wheat Flour, (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Granulated Sugar, (1 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.33 serving)


No nutrition or calorie comments found.