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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.2
  • Total Fat 14.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 574.7 mg
  • Potassium 555.3 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 5.2 g
  • Sugars 8.3 g
  • Protein 3.6 g
  • Vitamin A 113.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 16.1 %
  • Vitamin C 108.8 %
  • Vitamin D 3.3 %
  • Vitamin E 12.1 %
  • Calcium 7.5 %
  • Copper 7.1 %
  • Folate 15.0 %
  • Iron 8.1 %
  • Magnesium 8.5 %
  • Manganese 20.9 %
  • Niacin 8.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 8.9 %
  • Riboflavin 12.1 %
  • Selenium 4.2 %
  • Thiamin 9.8 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lettuce Wraps

View the full Vegan Lettuce Wraps Recipe & Instructions
Submitted by: KWZOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lettuce Wraps

119 calories of Olive Oil, (1 tbsp)

23 calories of Cabbage, red, fresh, (0.13 head, small (4" dia))

20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Green Beans (snap), (0.25 cup)

4 calories of Broccoli, fresh, (0.50 spear (about 5" long))

4 calories of Iceberg Lettuce (salad), (2 leaf, large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

Where the heck do all the calories come from in this recipe?
Must be the sauce!!
Submitted by:
TREEHUGGER73

(5/3/08)
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This is a great recipe. The only thing is that iceberg lettuce really doesn't have much nutritional value. Substituting Romaine or Boston lettuce would be a better choice. Submitted by:
NITTANYLION87

(1/16/08)
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