Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 402.0
  Total Fat 11.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 9.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 984.7 mg
  Potassium 792.8 mg
  Total Carbohydrate 61.7 g
      Dietary Fiber 18.5 g
      Sugars 2.3 g
  Protein 16.2 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 90.5 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 11.0 %
  Copper 21.9 %
  Folate 36.0 %
  Iron 19.8 %
  Magnesium 20.0 %
  Manganese 35.9 %
  Niacin 7.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     25.8 %
  Riboflavin 14.6 %
  Selenium 4.8 %
  Thiamin 21.0 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frito Salad

View the full Frito Salad Recipe & Instructions
Submitted by: COOLPEOPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito Salad

218 calories of Beans, red kidney, (1 cup)

160 calories of fritos-about 10 lg chips, (1 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


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