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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.9
  • Total Fat 4.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 88.2 mg
  • Sodium 345.4 mg
  • Potassium 77.4 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.7 g
  • Sugars 0.6 g
  • Protein 6.9 g
  • Vitamin A 4.4 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 3.7 %
  • Vitamin C 11.3 %
  • Vitamin D 4.4 %
  • Vitamin E 0.4 %
  • Calcium 6.5 %
  • Copper 0.8 %
  • Folate 3.8 %
  • Iron 2.3 %
  • Magnesium 0.6 %
  • Manganese 1.7 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 5.4 %
  • Riboflavin 4.8 %
  • Selenium 0.2 %
  • Thiamin 0.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Cheese Egg Muffins (NomNom Paleo Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Cheese Egg Muffins (NomNom Paleo Recipe)

32 calories of Egg, fresh, whole, raw, (0.44 large)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

14 calories of Coconut Secret Raw Coconut Flour, (0.44 tbsp)

8 calories of Applegate Organics smoked Turkey Breast, 3 slices, (0.33 oz)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Stonyfield Organic Plain Whole Milk Yogurt, (0.01 cup)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.