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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.7
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 60.7 mg
  • Sodium 194.2 mg
  • Potassium 765.0 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 2.5 g
  • Sugars 1.8 g
  • Protein 31.4 g
  • Vitamin A 19.1 %
  • Vitamin B-12 19.7 %
  • Vitamin B-6 32.4 %
  • Vitamin C 86.6 %
  • Vitamin D 0.2 %
  • Vitamin E 5.9 %
  • Calcium 10.2 %
  • Copper 3.1 %
  • Folate 19.0 %
  • Iron 5.1 %
  • Magnesium 11.6 %
  • Manganese 10.0 %
  • Niacin 15.7 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 29.5 %
  • Riboflavin 8.1 %
  • Selenium 77.7 %
  • Thiamin 5.3 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Fish Bake

View the full Broccoli Fish Bake Recipe & Instructions
Submitted by: SEATTLE58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Fish Bake

119 calories of Pacific cod (fish), (4 oz)

26 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.08 cup)

22 calories of Soup: Broccoli Cheese 98% (Campbells), (0.31 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

6 calories of Dynasty Japanese Style Panko Bread Crumbs, (0.03 cup)

4 calories of Butter, Land o Lake Butter, (0.04 tbsp)

1 calories of Milk - Whole Milk 3.25% (ml) 4pts, (1 oz)

0 calories of Paprika (1 tsp.)., (0.03 serving)


No nutrition or calorie comments found.