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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.2
  • Total Fat 7.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 43.1 mg
  • Sodium 130.1 mg
  • Potassium 416.8 mg
  • Total Carbohydrate 19.4 g
  • Dietary Fiber 4.6 g
  • Sugars 1.3 g
  • Protein 20.4 g
  • Vitamin A 7.0 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 28.2 %
  • Vitamin C 14.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 6.3 %
  • Copper 7.0 %
  • Folate 11.3 %
  • Iron 7.9 %
  • Magnesium 13.1 %
  • Manganese 11.3 %
  • Niacin 44.7 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 24.5 %
  • Riboflavin 7.9 %
  • Selenium 20.6 %
  • Thiamin 8.2 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelle's Mexican Tortilla Soup

View the full Michelle's Mexican Tortilla Soup Recipe & Instructions
Submitted by: LACUBANA70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Mexican Tortilla Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

45 calories of Corn Tortillas, (0.80 tortilla, medium (approx 6" dia))

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

11 calories of Beans, black, (0.05 cup)

8 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.10 serving)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Limes, (0.10 fruit (2" dia))

1 calories of Garlic, (0.30 cloves)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.