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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.2
  Total Fat 7.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 43.8 mg
  Sodium 833.2 mg
  Potassium 542.3 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 3.8 g
      Sugars 5.8 g
  Protein 23.4 g
  Vitamin A 49.5 %
  Vitamin B-12 4.9 %
  Vitamin B-6 36.2 %
  Vitamin C 97.9 %
  Vitamin D 4.4 %
  Vitamin E 6.5 %
  Calcium 4.1 %
  Copper 12.1 %
  Folate 12.4 %
  Iron 8.8 %
  Magnesium 17.0 %
  Manganese 42.1 %
  Niacin 53.8 %
  Pantothenic Acid     12.5 %
  Phosphorus     25.6 %
  Riboflavin 14.7 %
  Selenium 32.0 %
  Thiamin 12.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Vegetable Stir Fry over Brown Rice

View the full Chicken Vegetable Stir Fry over Brown Rice Recipe & Instructions
Submitted by: LISA-MAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Stir Fry over Brown Rice

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

71 calories of Brown Rice, long grain, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Vinegar - Nakano Seasoned Rice Vinegar - Original - 1 Tablespoon (15mL), (0.67 tbsp)

13 calories of Sesame Oil, (0.33 1tsp)

11 calories of Bean sprouts, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Great Value - Low Sodium Soy Sauce, (1 tbsp)

3 calories of Summer Squash, (0.17 small)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.08 serving)

0 calories of Ground Red Pepper, (0.08 tsp)


No nutrition or calorie comments found.