Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.7
  Total Fat 6.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 47.3 mg
  Sodium 343.1 mg
  Potassium 158.9 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.4 g
      Sugars 5.2 g
  Protein 20.0 g
  Vitamin A 11.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 33.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.8 %
  Copper 0.3 %
  Folate 0.5 %
  Iron 6.2 %
  Magnesium 0.6 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili w/ Blackbeans and lean hamburger

View the full Chili w/ Blackbeans and lean hamburger Recipe & Instructions
Submitted by: NOMERSAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili w/ Blackbeans and lean hamburger

124 calories of Ground Beef 93% Lean, (2.91 oz)

29 calories of Bush's, Black Beans, (0.14 cup)

13 calories of Vegetable Juice Cocktail (V8), (2.09 fl oz)

13 calories of Grandma's Original Mollasses, (0.18 tbsp)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.23 serving)


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