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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 450.0
  • Total Fat 1.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 10.1 mg
  • Sodium 1,150.8 mg
  • Potassium 134.6 mg
  • Total Carbohydrate 73.2 g
  • Dietary Fiber 11.6 g
  • Sugars 20.8 g
  • Protein 32.4 g
  • Vitamin A 24.4 %
  • Vitamin B-12 10.2 %
  • Vitamin B-6 7.9 %
  • Vitamin C 107.9 %
  • Vitamin D 3.3 %
  • Vitamin E 1.7 %
  • Calcium 6.7 %
  • Copper 4.9 %
  • Folate 4.8 %
  • Iron 10.3 %
  • Magnesium 2.0 %
  • Manganese 2.5 %
  • Niacin 4.7 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 9.6 %
  • Riboflavin 10.9 %
  • Selenium 13.6 %
  • Thiamin 3.6 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Lasagne

View the full Whole Wheat Lasagne Recipe & Instructions
Submitted by: DYNAHD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Lasagne

210 calories of whole wheat lasagne noodles (2 oz serving), (1 serving)

120 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (1 cup)

80 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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