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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.7
  • Total Fat 17.1 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 488.4 mg
  • Sodium 308.7 mg
  • Potassium 832.3 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 5.0 g
  • Sugars 2.7 g
  • Protein 20.9 g
  • Vitamin A 277.1 %
  • Vitamin B-12 43.8 %
  • Vitamin B-6 45.6 %
  • Vitamin C 69.7 %
  • Vitamin D 46.8 %
  • Vitamin E 22.8 %
  • Calcium 25.1 %
  • Copper 17.3 %
  • Folate 27.2 %
  • Iron 19.5 %
  • Magnesium 10.0 %
  • Manganese 30.4 %
  • Niacin 12.5 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 36.9 %
  • Riboflavin 47.8 %
  • Selenium 7.0 %
  • Thiamin 10.7 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Frittata with Mushrooms & Kale

View the full Vegetable Frittata with Mushrooms & Kale Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Frittata with Mushrooms & Kale

190 calories of Egg, fresh, whole, raw, (3 medium)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Silk Almond Milk Unsweetened, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 clove)

1 calories of Basil, (1 tbsp)


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