SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.9
  • Total Fat 4.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 80.0 mg
  • Sodium 190.2 mg
  • Potassium 15.6 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 2.3 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 50.2 %
  • Magnesium 0.1 %
  • Manganese 1.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.3 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod with peppers & onion

View the full Cod with peppers & onion Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod with peppers & onion

80 calories of Ocean Market Cod Fiillets, (1 serving)

40 calories of Olive Oil, (1 1tsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Mrs. Dash Southwest Chipotle Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.