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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.9
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 80.0 mg
  Sodium 190.2 mg
  Potassium 15.6 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 17.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.3 %
  Copper 0.2 %
  Folate 0.0 %
  Iron 50.2 %
  Magnesium 0.1 %
  Manganese 1.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.3 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cod with peppers & onion

View the full Cod with peppers & onion Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod with peppers & onion

80 calories of Ocean Market Cod Fiillets, (1 serving)

40 calories of Olive Oil, (1 1tsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Mrs. Dash Southwest Chipotle Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.