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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		121.9

Total Fat		4.5 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	3.3 g

Cholesterol		80.0 mg

Sodium		190.2 mg

Potassium		15.6 mg

Total Carbohydrate		2.5 g

	Dietary Fiber	0.0 g

	Sugars	0.0 g

Protein		17.1 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.9 %

Vitamin C	0.7 %

Vitamin D	0.0 %

Vitamin E	2.8 %

Calcium	2.3 %

Copper	0.2 %

Folate	0.0 %

Iron	50.2 %

Magnesium	0.1 %

Manganese	1.2 %

Niacin	0.1 %

Pantothenic Acid	0.1 %

Phosphorus	0.2 %

Riboflavin	0.1 %

Selenium	0.3 %

Thiamin	0.2 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod with peppers & onion

View the full Cod with peppers & onion Recipe & Instructions
Submitted by: EROSE1311

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod with peppers & onion

80 calories of Ocean Market Cod Fiillets, (1 serving)

40 calories of Olive Oil, (1 1tsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Mrs. Dash Southwest Chipotle Seasoning Blend, (0.25 tsp)

No nutrition or calorie comments found.