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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		332.4

Total Fat		3.1 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		12.8 mg

Sodium		1,077.2 mg

Potassium		29.4 mg

Total Carbohydrate		54.9 g

	Dietary Fiber	3.0 g

	Sugars	7.0 g

Protein		23.6 g


Vitamin A	15.7 %

Vitamin B-12	0.0 %

Vitamin B-6	0.1 %

Vitamin C	0.6 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	33.6 %

Copper	0.6 %

Folate	0.7 %

Iron	0.9 %

Magnesium	0.8 %

Manganese	0.6 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.1 %

Riboflavin	0.1 %

Selenium	0.0 %

Thiamin	0.1 %

Zinc	1.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No crust Pizza Cassarol

View the full No crust Pizza Cassarol Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No crust Pizza Cassarol

200 calories of Bariila whole grain spaghetti, (1 serving)

60 calories of Hunt's - Original Style Meat Spaghetti Sauce (1/2 cup = 126g), (0.50 cup)

59 calories of HEB Fat Free Mozarella Cheese, (0.33 cup)

12 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.17 serving)

0 calories of Spinach, fresh, (0.04 cup)

No nutrition or calorie comments found.