SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.4
  • Total Fat 3.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 12.8 mg
  • Sodium 1,077.2 mg
  • Potassium 29.4 mg
  • Total Carbohydrate 54.9 g
  • Dietary Fiber 3.0 g
  • Sugars 7.0 g
  • Protein 23.6 g
  • Vitamin A 15.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 33.6 %
  • Copper 0.6 %
  • Folate 0.7 %
  • Iron 0.9 %
  • Magnesium 0.8 %
  • Manganese 0.6 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No crust Pizza Cassarol

View the full No crust Pizza Cassarol Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No crust Pizza Cassarol

200 calories of Bariila whole grain spaghetti, (1 serving)

60 calories of Hunt's - Original Style Meat Spaghetti Sauce (1/2 cup = 126g), (0.50 cup)

59 calories of HEB Fat Free Mozarella Cheese, (0.33 cup)

12 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.17 serving)

0 calories of Spinach, fresh, (0.04 cup)


No nutrition or calorie comments found.