Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 444.5
  Total Fat 17.6 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 8.1 g
  Cholesterol 120.9 mg
  Sodium 133.2 mg
  Potassium 1,110.5 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 5.3 g
      Sugars 2.2 g
  Protein 42.8 g
  Vitamin A 50.7 %
  Vitamin B-12 56.3 %
  Vitamin B-6 42.3 %
  Vitamin C 71.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 8.3 %
  Copper 16.8 %
  Folate 15.6 %
  Iron 30.0 %
  Magnesium 19.2 %
  Manganese 23.7 %
  Niacin 32.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     42.6 %
  Riboflavin 22.0 %
  Selenium 51.1 %
  Thiamin 16.5 %
  Zinc 64.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linda's Crock-pot London Boil

View the full Linda's Crock-pot London Boil Recipe & Instructions
Submitted by: TESTYCATLADYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linda's Crock-pot London Boil

315 calories of Beef brisket, (130 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

10 calories of Onions, raw, (0.17 large)

9 calories of Mustard seed, yellow, (0.17 tbsp)

8 calories of Carrots, raw, (0.33 medium)

3 calories of Garlic, (0.67 cloves)

2 calories of Turnips, (0.04 large)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Celery seed, (0.08 tsp)

1 calories of Dill seed, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Cloves, ground, (0.04 tsp)


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