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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.5
  Total Fat 14.7 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.3 g
  Cholesterol 75.8 mg
  Sodium 1,189.6 mg
  Potassium 91.6 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 1.5 g
      Sugars 2.1 g
  Protein 18.4 g
  Vitamin A 8.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 3.0 %
  Vitamin C 13.0 %
  Vitamin D 2.0 %
  Vitamin E 1.2 %
  Calcium 5.9 %
  Copper 3.9 %
  Folate 9.5 %
  Iron 8.2 %
  Magnesium 3.7 %
  Manganese 14.8 %
  Niacin 9.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.7 %
  Riboflavin 7.7 %
  Selenium 10.8 %
  Thiamin 19.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Butter Swai

View the full Lemon Butter Swai Recipe & Instructions
Submitted by: CARINMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Butter Swai

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

102 calories of Butter, salted, (1 tbsp)

70 calories of Basa/Swai Fish, (4 oz)

4 calories of Lemon Juice, (0.50 fl oz)


No nutrition or calorie comments found.