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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.1
  • Total Fat 3.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 71.5 mg
  • Potassium 97.8 mg
  • Total Carbohydrate 8.6 g
  • Dietary Fiber 2.2 g
  • Sugars 0.6 g
  • Protein 5.8 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.5 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 0.1 %
  • Copper 2.3 %
  • Folate 0.1 %
  • Iron 5.7 %
  • Magnesium 12.0 %
  • Manganese 17.2 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 10.1 %
  • Riboflavin 5.9 %
  • Selenium 0.1 %
  • Thiamin 7.3 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hemp Heart Hummus

View the full Hemp Heart Hummus Recipe & Instructions
Submitted by: QUEENJEANINE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hemp Heart Hummus

44 calories of hemp seed, (8.33 gram(s))

44 calories of Chickpeas (canned), 1 can = 240g drained, (40 gram(s))

1 calories of Broth - Campbell's Organic Vegetable Broth, (0.08 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Dill weed, fresh, (0.83 sprigs)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.