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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.4
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 42.5 mg
  Potassium 19.9 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 9.0 g
      Sugars 0.8 g
  Protein 9.0 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 0.4 %
  Copper 0.4 %
  Folate 0.5 %
  Iron 12.2 %
  Magnesium 0.3 %
  Manganese 1.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Split Pea Ethiopian Stew

View the full Split Pea Ethiopian Stew Recipe & Instructions
Submitted by: BAKETIVIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Ethiopian Stew

88 calories of Dry Green Split Peas, (0.20 cup)

20 calories of Earth Balance Natural Buttery Spread - Soy free, 1 tbsp, (2.80 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.