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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.2
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 387.9 mg
  Potassium 1,096.1 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 4.5 g
      Sugars 2.8 g
  Protein 16.1 g
  Vitamin A 379.1 %
  Vitamin B-12 8.0 %
  Vitamin B-6 23.5 %
  Vitamin C 30.6 %
  Vitamin D 7.2 %
  Vitamin E 9.4 %
  Calcium 43.3 %
  Copper 28.4 %
  Folate 66.7 %
  Iron 45.4 %
  Magnesium 49.4 %
  Manganese 84.6 %
  Niacin 7.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     26.7 %
  Riboflavin 31.6 %
  Selenium 3.9 %
  Thiamin 19.3 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Spinach Frittata

View the full Vegan Spinach Frittata Recipe & Instructions
Submitted by: REDJEWEL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spinach Frittata

69 calories of Mori-Nu, Tofu, silken, extra firm, (1.50 slice)

41 calories of Spinach, cooked, (1 cup)

16 calories of So Good Fat Free Soy Milk, (0.16 cup)

15 calories of Energ-Egg Replacer, (1.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (1 dash)


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