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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.5
  Total Fat 1.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.9 mg
  Sodium 8.2 mg
  Potassium 294.1 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.9 g
      Sugars 3.8 g
  Protein 1.1 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.0 %
  Copper 5.5 %
  Folate 11.6 %
  Iron 2.6 %
  Magnesium 5.8 %
  Manganese 11.8 %
  Niacin 2.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     5.6 %
  Riboflavin 2.4 %
  Selenium 2.0 %
  Thiamin 4.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Parsnips

View the full Sauteed Parsnips Recipe & Instructions
Submitted by: ~PENNY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Parsnips

57 calories of Parsnips, (0.50 parsnip (9" long))

13 calories of Butter, unsalted, (0.13 tbsp)


Nutrition & Calorie Comments  

I love these. I grate them and sauté, then add a touch of Splenda brown sugar blend. Submitted by:
LOVEDBY2

(11/28/12)
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Good method for speeding up cooking. I sprayed my pan with Pam and sprinkled Butter Buds on the parsnips before microwaving. Used my favorite salt and dried chipotle seasoning while sauteing. Yum. Submitted by:
JANEYBEE

(7/14/12)
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I added fresh sliced mushrooms and a bit of crushed fennel seed in place of the salt. I could eat this once a month or so as a change of pace. Submitted by:
MAMANAVYBRAT7

(1/11/11)
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