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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.0
  Total Fat 14.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.7 g
  Cholesterol 98.9 mg
  Sodium 1,071.8 mg
  Potassium 432.3 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 2.7 g
      Sugars 8.8 g
  Protein 23.5 g
  Vitamin A 13.0 %
  Vitamin B-12 6.6 %
  Vitamin B-6 20.5 %
  Vitamin C 19.5 %
  Vitamin D 1.3 %
  Vitamin E 5.9 %
  Calcium 3.4 %
  Copper 9.9 %
  Folate 7.7 %
  Iron 10.8 %
  Magnesium 13.7 %
  Manganese 63.8 %
  Niacin 23.2 %
  Pantothenic Acid     8.6 %
  Phosphorus     22.5 %
  Riboflavin 18.5 %
  Selenium 54.5 %
  Thiamin 34.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy pork chops with fried rice

View the full Spicy pork chops with fried rice Recipe & Instructions
Submitted by: LTLHORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy pork chops with fried rice

135 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2.25 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

23 calories of Scrambled Egg, (0.25 large)

21 calories of Peas, frozen, (0.19 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Honey, (0.13 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

2 calories of siracha chili sauce, (0.38 tsp)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

2 calories of Garlic, (0.38 cloves)


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