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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.8
  Total Fat 8.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 205.9 mg
  Potassium 228.4 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.1 g
      Sugars 4.4 g
  Protein 1.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 41.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.5 %
  Copper 5.0 %
  Folate 4.4 %
  Iron 2.0 %
  Magnesium 3.2 %
  Manganese 7.9 %
  Niacin 2.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.2 %
  Riboflavin 2.1 %
  Selenium 1.2 %
  Thiamin 3.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Turnips

View the full Mashed Turnips Recipe & Instructions
Submitted by: BLUROSES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Turnips

60 calories of Smart Balance Buttery Spread, (0.75 tbsp)

27 calories of Turnips, (0.75 cup, cubes)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.