Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.3
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 137.5 mg
  Sodium 175.1 mg
  Potassium 684.8 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.6 g
      Sugars 2.6 g
  Protein 56.3 g
  Vitamin A 2.8 %
  Vitamin B-12 14.9 %
  Vitamin B-6 66.7 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.2 %
  Copper 7.0 %
  Folate 4.3 %
  Iron 11.9 %
  Magnesium 18.6 %
  Manganese 5.6 %
  Niacin 132.4 %
  Pantothenic Acid     20.5 %
  Phosphorus     47.6 %
  Riboflavin 13.7 %
  Selenium 60.2 %
  Thiamin 12.3 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick curry-roasted chicken with cucumber raita

View the full quick curry-roasted chicken with cucumber raita Recipe & Instructions
Submitted by: AUTUMNESF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick curry-roasted chicken with cucumber raita

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

14 calories of Horizon Organic Fat Free Yogurt, Plain, (0.13 cup)

6 calories of Cucumber (peeled), (0.25 medium)

2 calories of Curry powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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