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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.1
  • Total Fat 7.9 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 154.8 mg
  • Sodium 461.2 mg
  • Potassium 699.9 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 0.7 g
  • Sugars 2.8 g
  • Protein 58.4 g
  • Vitamin A 8.1 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 66.1 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 12.2 %
  • Copper 6.6 %
  • Folate 6.6 %
  • Iron 13.4 %
  • Magnesium 18.2 %
  • Manganese 9.1 %
  • Niacin 136.5 %
  • Pantothenic Acid 20.2 %
  • Phosphorus 52.2 %
  • Riboflavin 16.2 %
  • Selenium 65.0 %
  • Thiamin 20.1 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OMG Chicken

View the full OMG Chicken Recipe & Instructions
Submitted by: KRISTENTRIPLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OMG Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

54 calories of Bread crumbs, dry, grated, seasoned, (0.50 oz)

47 calories of Breakstone Reduced Fat Sour Cream, (2 tbsp)

10 calories of Cheese, Kraft Parmasan Reduced Fat Style Grated Topping, (1 tbsp)


No nutrition or calorie comments found.