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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.1
  Total Fat 12.7 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 28.7 mg
  Sodium 857.8 mg
  Potassium 802.6 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 11.0 g
      Sugars 5.7 g
  Protein 19.0 g
  Vitamin A 20.6 %
  Vitamin B-12 5.7 %
  Vitamin B-6 15.9 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 42.4 %
  Copper 23.4 %
  Folate 46.2 %
  Iron 23.6 %
  Magnesium 22.0 %
  Manganese 36.8 %
  Niacin 7.5 %
  Pantothenic Acid     7.9 %
  Phosphorus     33.4 %
  Riboflavin 16.1 %
  Selenium 14.5 %
  Thiamin 17.5 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Layered Taco

View the full Vegetarian Layered Taco Recipe & Instructions
Submitted by: WIO_ALISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Layered Taco

117 calories of Beans, pinto, (0.50 cup)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

25 calories of Black Olives, canned (small-extra large), (5 large)

9 calories of Salsa, (2 tbsp)

8 calories of Canned Tomatoes, (3 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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