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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.7
  • Total Fat 8.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 12.9 mg
  • Sodium 555.7 mg
  • Potassium 709.1 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 5.9 g
  • Sugars 2.1 g
  • Protein 13.3 g
  • Vitamin A 145.4 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 14.5 %
  • Vitamin C 51.4 %
  • Vitamin D 3.8 %
  • Vitamin E 10.6 %
  • Calcium 53.1 %
  • Copper 11.8 %
  • Folate 40.8 %
  • Iron 21.2 %
  • Magnesium 20.5 %
  • Manganese 40.1 %
  • Niacin 9.9 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 19.0 %
  • Riboflavin 18.3 %
  • Selenium 13.1 %
  • Thiamin 8.7 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla pizza w/ scallops & baby spinach

View the full Tortilla pizza w/ scallops & baby spinach Recipe & Instructions
Submitted by: CARLASKIS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla pizza w/ scallops & baby spinach

120 calories of Tam-X-icos 100% Whole Wheat Tortillas, (1 serving)

46 calories of Parmesan Cheese, grated, (2 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Scallops, raw, (0.50 unit 2 large or 5 small)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (2 small)


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