SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.6
  Total Fat 2.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 136.9 mg
  Sodium 833.4 mg
  Potassium 601.8 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 54.5 g
  Vitamin A 1.0 %
  Vitamin B-12 15.0 %
  Vitamin B-6 64.9 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.6 %
  Copper 4.9 %
  Folate 2.4 %
  Iron 9.4 %
  Magnesium 16.5 %
  Manganese 2.1 %
  Niacin 132.1 %
  Pantothenic Acid     19.3 %
  Phosphorus     46.3 %
  Riboflavin 12.8 %
  Selenium 60.0 %
  Thiamin 11.0 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steam Bag Chicken

View the full Steam Bag Chicken Recipe & Instructions
Submitted by: NEW_LOU
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steam Bag Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)


Nutrition & Calorie Comments  

Wow , I never thought to microwave chicken in steam bags , great idea, I use salt free seasoning to lower sodium. Try different flavors to change things up. Submitted by:
BGRABIS1

(11/3/11)
report inappropriate
This is excellent - the chicken is nice and juicy! I used Mrs. Dash seasoning instead of the Steak Seasoning to lower the sodium. Submitted by:
LORELEI711

(2/27/08)
report inappropriate