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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.9
  Total Fat 4.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 804.5 mg
  Potassium 252.0 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.9 g
      Sugars 4.1 g
  Protein 1.7 g
  Vitamin A 151.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 3.3 %
  Copper 4.0 %
  Folate 3.2 %
  Iron 3.3 %
  Magnesium 3.6 %
  Manganese 7.7 %
  Niacin 3.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.9 %
  Riboflavin 2.8 %
  Selenium 0.8 %
  Thiamin 4.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Ginger Tofu Soup - Vitamix

View the full Carrot Ginger Tofu Soup - Vitamix Recipe & Instructions
Submitted by: WRITEFROMHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Tofu Soup - Vitamix

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Carrots, raw, (1 medium)

10 calories of Mori-Nu, Tofu, silken, soft, (17.50 grams)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Garlic, (1 cloves)

2 calories of Onions, raw, (0.06 small)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.