Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.5
  Total Fat 11.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 30.2 mg
  Sodium 723.4 mg
  Potassium 193.0 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 5.7 g
      Sugars 3.2 g
  Protein 10.9 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 7.6 %
  Copper 5.6 %
  Folate 2.4 %
  Iron 9.9 %
  Magnesium 2.9 %
  Manganese 3.2 %
  Niacin 9.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.8 %
  Riboflavin 5.6 %
  Selenium 0.3 %
  Thiamin 12.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bacon BLT on whole wheat Sandwich

View the full Turkey Bacon BLT on whole wheat Sandwich Recipe & Instructions
Submitted by: COUNTRYBARB86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bacon BLT on whole wheat Sandwich

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

45 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))

1 calories of Iceberg Lettuce (salad), (1 leaf)


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