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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.5
  Total Fat 14.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 6.2 g
  Cholesterol 29.0 mg
  Sodium 264.2 mg
  Potassium 154.7 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 2.6 g
      Sugars 1.3 g
  Protein 8.5 g
  Vitamin A 66.6 %
  Vitamin B-12 2.9 %
  Vitamin B-6 5.4 %
  Vitamin C 61.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 11.3 %
  Copper 5.8 %
  Folate 20.6 %
  Iron 12.0 %
  Magnesium 7.4 %
  Manganese 16.0 %
  Niacin 6.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     12.7 %
  Riboflavin 11.3 %
  Selenium 3.7 %
  Thiamin 16.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan pasta

View the full Parmesan pasta Recipe & Instructions
Submitted by: KASPARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan pasta

267 calories of Pasta, cooked, (2.67 oz)

67 calories of Earth Balance Soy Garden Buttery Spread, (0.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Red bell pepper, (0.33 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.