Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.2
  Total Fat 6.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 54.5 mg
  Sodium 822.2 mg
  Potassium 445.1 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.8 g
      Sugars 0.8 g
  Protein 18.4 g
  Vitamin A 2.4 %
  Vitamin B-12 17.5 %
  Vitamin B-6 20.8 %
  Vitamin C 0.3 %
  Vitamin D 2.0 %
  Vitamin E 0.3 %
  Calcium 3.9 %
  Copper 6.4 %
  Folate 1.4 %
  Iron 12.8 %
  Magnesium 4.7 %
  Manganese 1.6 %
  Niacin 29.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     16.5 %
  Riboflavin 17.9 %
  Selenium 10.8 %
  Thiamin 10.5 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked venison

View the full baked venison Recipe & Instructions
Submitted by: JMELYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked venison

81 calories of Venison, (1 steak)

53 calories of campbells condensed 98% fat free family size cream of mushroom soup, (0.38 cup)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Milk, 2%, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account