Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.6
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 60.6 mg
  Sodium 275.7 mg
  Potassium 373.7 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.5 g
      Sugars 0.9 g
  Protein 18.0 g
  Vitamin A 1.6 %
  Vitamin B-12 31.4 %
  Vitamin B-6 8.4 %
  Vitamin C 4.5 %
  Vitamin D 2.3 %
  Vitamin E 1.3 %
  Calcium 5.1 %
  Copper 4.3 %
  Folate 5.1 %
  Iron 3.4 %
  Magnesium 6.2 %
  Manganese 9.6 %
  Niacin 9.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     22.9 %
  Riboflavin 6.9 %
  Selenium 46.2 %
  Thiamin 5.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked White Fish with Mushrooms

View the full Baked White Fish with Mushrooms Recipe & Instructions
Submitted by: BRENNA_A

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked White Fish with Mushrooms

84 calories of Whiting (fish), (1 fillet)

14 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.17 slice, large)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Lemon Juice, (0.17 fl oz)


Nutrition & Calorie Comments  

Used haddock and adjusted recipe to work with what I had on hand - panko instead of breadcrumbs and not enough mushrooms. Sliced a few kalamata olives in half and laid them on the fish, added a few smashed a couple garlic cloves as well. No salt needed. This versatile recipe is a keeper. Thanks! Submitted by:
WINEALITTLE
(10/30/12)
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Fantastic! Used garlic, ginger, low sodium soy sauce, and whole wheat bread crumbs. Baked with zucchini and summer squash slices as well as the mushrooms. YUM! Submitted by:
ROBINBIRDCO
(3/19/10)
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for a good fix sauce i make Tarator sauce.
all i need for me and my husband is 1/2 cup plain yogurt, 1/4 cup tahiny sauce, 1 clove minced or shredded garlic, dried or fresh finely chopped parsely, add salt to taste. shake well before serving 		Submitted by:
RQELCHAMAA
(10/24/08)
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absolutely delicious! I used catfish, added garlic powder, sea salt, pepper, cajun seasoning and paprika. Will make again and again! Submitted by:
MAMMYCHELLE
(10/7/08)
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low on calories & fat. what more can you ask for. making it tonight Submitted by:
BRONCOSPIKE
(9/24/08)
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