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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.5
  Total Fat 6.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 49.0 mg
  Sodium 1,590.6 mg
  Potassium 846.9 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 7.7 g
      Sugars 11.7 g
  Protein 21.1 g
  Vitamin A 18.0 %
  Vitamin B-12 5.2 %
  Vitamin B-6 32.8 %
  Vitamin C 79.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 10.5 %
  Copper 9.1 %
  Folate 6.6 %
  Iron 14.5 %
  Magnesium 28.3 %
  Manganese 12.3 %
  Niacin 20.7 %
  Pantothenic Acid     8.1 %
  Phosphorus     22.7 %
  Riboflavin 15.5 %
  Selenium 39.0 %
  Thiamin 42.6 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Non-Traditional Pork Dish

View the full Non-Traditional Pork Dish Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Non-Traditional Pork Dish

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

34 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.17 serving)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

13 calories of Pace Picante Sauce - Medium (2 tbsp), (1.33 serving)

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.