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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.9
  • Total Fat 10.3 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 75.8 mg
  • Sodium 203.4 mg
  • Potassium 393.1 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 1.4 g
  • Sugars 0.0 g
  • Protein 28.6 g
  • Vitamin A 41.3 %
  • Vitamin B-12 35.6 %
  • Vitamin B-6 19.4 %
  • Vitamin C 53.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 20.2 %
  • Copper 6.7 %
  • Folate 8.9 %
  • Iron 15.5 %
  • Magnesium 9.7 %
  • Manganese 7.1 %
  • Niacin 15.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 30.3 %
  • Riboflavin 18.0 %
  • Selenium 37.5 %
  • Thiamin 7.6 %
  • Zinc 34.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Wild Rice bundles

View the full Beef and Wild Rice bundles Recipe & Instructions
Submitted by: JENNIFERSLETTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Wild Rice bundles

135 calories of Beef, top sirloin, (2.36 oz)

71 calories of Mozzarella Cheese, part skim milk, (28 grams)

38 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.25 serving)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Spinach, fresh, (0.38 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.