Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.6
  Total Fat 6.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 117.7 mg
  Sodium 300.0 mg
  Potassium 610.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.4 g
      Sugars 0.5 g
  Protein 22.8 g
  Vitamin A 3.4 %
  Vitamin B-12 38.8 %
  Vitamin B-6 16.6 %
  Vitamin C 17.3 %
  Vitamin D 2.5 %
  Vitamin E 5.1 %
  Calcium 6.7 %
  Copper 4.7 %
  Folate 7.4 %
  Iron 5.5 %
  Magnesium 8.9 %
  Manganese 10.4 %
  Niacin 9.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     30.0 %
  Riboflavin 6.6 %
  Selenium 50.3 %
  Thiamin 6.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Cakes

View the full Fish Cakes Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Cakes

99 calories of Whiting (fish), (3 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of KEEBLER, Club Crackers (4 crackers), (14.18 grams)

7 calories of Onions, raw, (0.13 large)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.


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