Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 866.6
  Total Fat 43.5 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 5.6 g
      Monounsaturated Fat 26.0 g
  Cholesterol 0.0 mg
  Sodium 67.0 mg
  Potassium 2,905.2 mg
  Total Carbohydrate 121.3 g
      Dietary Fiber 31.3 g
      Sugars 45.7 g
  Protein 15.0 g
  Vitamin A 78.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 83.1 %
  Vitamin C 748.6 %
  Vitamin D 0.0 %
  Vitamin E 36.8 %
  Calcium 15.6 %
  Copper 55.4 %
  Folate 98.1 %
  Iron 28.5 %
  Magnesium 45.0 %
  Manganese 72.6 %
  Niacin 51.7 %
  Pantothenic Acid     56.6 %
  Phosphorus     33.9 %
  Riboflavin 42.1 %
  Selenium 5.7 %
  Thiamin 45.6 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marie's 'Flavorite' Salad

View the full Marie's 'Flavorite' Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marie's 'Flavorite' Salad

433 calories of Avocados, California (Haas), (1.50 fruit without skin and seeds)

135 calories of Mangos, (1 fruit without refuse)

63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))

60 calories of *Food For Life, Sprouted Corn Tortilla, (1 serving)

38 calories of Yellow Peppers (bell peppers), (0.75 pepper, large (3-3/4" long, 3" dia))

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

20 calories of Onion Red (1 Srve = one onion), (0.50 serving)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

18 calories of Pineapple Juice, (1 fl oz)

15 calories of Blueberries, fresh, (20 berries)

11 calories of Lime Juice, juice of 1 lime, (2 tbsp)

10 calories of green onion (spring onion), (0.25 cup)

0 calories of Cilantro, raw, (5 tbsp)


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