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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.8
  Total Fat 13.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 20.6 mg
  Sodium 748.0 mg
  Potassium 39.3 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 2.4 g
      Sugars 4.4 g
  Protein 8.4 g
  Vitamin A 2.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 0.7 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 15.9 %
  Copper 0.3 %
  Folate 0.6 %
  Iron 5.9 %
  Magnesium 1.1 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     6.8 %
  Riboflavin 3.2 %
  Selenium 4.6 %
  Thiamin 0.6 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Swartzy Potatoes

View the full Light Swartzy Potatoes Recipe & Instructions
Submitted by: SHEZAEASYCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Swartzy Potatoes

157 calories of McCain Fried Potato Hasbrowns, (83.33 gram(s))

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

25 calories of Dairyland Fat Free Sourcream, (2 tbsp)

18 calories of Campbell's Cream of Mushroom Soup (condensed), (0.09 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.