Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 1,081.6
  Total Fat 42.6 g
      Saturated Fat 35.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 2,369.2 mg
  Potassium 2,086.9 mg
  Total Carbohydrate 138.6 g
      Dietary Fiber 37.0 g
      Sugars 39.1 g
  Protein 37.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.5 %
  Vitamin C 87.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 12.4 %
  Copper 55.6 %
  Folate 184.5 %
  Iron 85.0 %
  Magnesium 40.0 %
  Manganese 119.1 %
  Niacin 22.2 %
  Pantothenic Acid     27.0 %
  Phosphorus     76.7 %
  Riboflavin 19.2 %
  Selenium 18.7 %
  Thiamin 49.0 %
  Zinc 35.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and crushed pineapple

View the full Lentils and crushed pineapple Recipe & Instructions
Submitted by: SIRDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and crushed pineapple

459 calories of Lentils, (2 cup)

352 calories of Coconut Oil, (3 tbsp)

210 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (1.50 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

13 calories of Garlic, (3 cloves)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


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