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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.1
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.3 mg
  Sodium 494.3 mg
  Potassium 188.1 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.6 g
      Sugars 3.8 g
  Protein 9.9 g
  Vitamin A 11.1 %
  Vitamin B-12 0.9 %
  Vitamin B-6 3.8 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.2 %
  Copper 2.6 %
  Folate 3.6 %
  Iron 7.8 %
  Magnesium 2.9 %
  Manganese 5.1 %
  Niacin 3.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.9 %
  Riboflavin 1.5 %
  Selenium 1.0 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Veggie Turkey Chili

View the full Hearty Veggie Turkey Chili Recipe & Instructions
Submitted by: NICOLE31898

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Veggie Turkey Chili

47 calories of Foster Farms Groud Turkey, (1.25 oz)

14 calories of Organic Black Beans, (17.56 gram(s))

8 calories of McCormick Chili Seasoning - Lower Sodium, (0.25 serving)

7 calories of Hunts Diced Fire Roasted Tomatoes, (25.63 gram(s))

6 calories of Yellow Squash, (25.44 gram(s))

6 calories of Del Monte Diced Tomatoes - Zesty Chili Style, (25.44 gram(s))

5 calories of Zucchini, (30.31 grams)

4 calories of Onions, raw, (11.25 grams)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Green Peppers (bell peppers), (11.25 grams)

2 calories of Celery, raw, (14.88 grams)


Nutrition & Calorie Comments  

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