Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.3
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.8 mg
  Sodium 44.4 mg
  Potassium 257.0 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 3.7 g
      Sugars 2.1 g
  Protein 3.6 g
  Vitamin A 172.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 10.8 %
  Vitamin C 49.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.4 %
  Copper 3.4 %
  Folate 9.0 %
  Iron 3.8 %
  Magnesium 7.6 %
  Manganese 26.1 %
  Niacin 6.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     7.9 %
  Riboflavin 5.0 %
  Selenium 9.3 %
  Thiamin 9.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filling for soft Taco/ Tortillas Shells

View the full Filling for soft Taco/ Tortillas Shells Recipe & Instructions
Submitted by: OUTDOORGIRL68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filling for soft Taco/ Tortillas Shells

43 calories of Brown Rice, long grain, (0.20 cup)

17 calories of Carrots, cooked, (5 tbsp)

12 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.20 oz)

7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))

5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)


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