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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.0
  Total Fat 5.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 266.7 mg
  Potassium 190.0 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 8.1 g
      Sugars 19.3 g
  Protein 23.3 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 50.0 %
  Vitamin D 25.0 %
  Vitamin E 50.0 %
  Calcium 53.0 %
  Copper 5.1 %
  Folate 1.5 %
  Iron 8.7 %
  Magnesium 9.5 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     4.0 %
  Riboflavin 0.7 %
  Selenium 0.0 %
  Thiamin 2.8 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Almond berry smoothie

View the full Chia Almond berry smoothie Recipe & Instructions
Submitted by: BESTSUSIEYET
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Almond berry smoothie

120 calories of Fage 0% Greek Plain Yogurt, (8 oz)

70 calories of Best Choice Mixed Berries, (1 cup)

40 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

23 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (6 gram)


Nutrition & Calorie Comments  

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